Plant Based Health Online - for a healthier future

The UK’s
first ever
CQC registered
lifestyle medicine
healthcare
service

The UK’s
first ever
CQC registered
lifestyle medicine
healthcare
service

Our team of experts is here to help you thrive.

Find out what’s right for you, wherever you are on your journey.

We are a recognised C.I.C (Community Interest Company). As a social enterprise, any profits will be used to benefit the wider community.
Online Plant Based health advice and services

Our services

PBHO offers a team of leading experts who have come together to deliver healthcare in a way that puts our patients and their families first.

We’re extremely passionate about what we do – not just because of the science – but because we have seen that it has helped our patients’ lives as well as our own.

We work alongside your GP, specialists and other healthcare providers to support you on your journey towards a healthier future.

 

Our patients report

Plant based online health advice and services

Our services

PBHO offers a team of leading experts who have come together to deliver healthcare in a way that puts our patients and their families first.

We’re extremely passionate about what we do – not just because of the science – but because we have seen that it has helped our patients’ lives as well as our own.

We work alongside your GP, specialists and other healthcare providers to support on your journey towards healthier future.

Our patients report

"

Reduced blood pressure

"

Reduced cholesterol

"

Reduced blood sugar levels

,

Achieve a
healthy weight

!

Improved
energy levels

!
Improved
digestion

We work with you to see what’s right for you and your health.

Whether you have a health condition or are simply looking to improve your wellbeing, our team can help you.

Our methods are backed by research and use the best available scientific evidence.

UK Online Health service Endorsed by Dr Greger

Doctors in the UK bring plant-based diets to the forefront of healthcare to help patients overcome chronic illness. This approach is not only best for patients but essential for the health of the planet and for preventing the next pandemic.

Dr Michael Greger
Medical Doctor, Fellow of the American College of Lifestyle Medicine, founder of NutritionFacts.org

UK Online Health service Endorsed by Dr Aryan Tavakkoli

The most powerful thing we can do to improve our health is to change our lifestyle. Through making changes in our outer and inner environment with easy and effectual adjustments in lifestyle, we lay the foundations for true health. The skillful team at PBHO offer medical expertise to help you reach optimal health by supporting you with practical steps to create those foundations, and enjoy the subsequent benefits.

Dr Aryan Tavakkoli
Consultant physician with an interest in integrative oncology

UK Online Health service Endorsed by Dr Kim Williams

Plant based health online could not be more timely and relevant. We have been in a dual pandemic-- cardiovascular disease and now SARS 2 COVID-19. Remarkably they have the same risk factors for a bad outcome, including obesity, hypertension, hyperlipidemia, diabetes and an inflammatory cytokine-generating microbiome. As the science unfolds it is clear that plant-based nutrition could have saved millions of lives by reducing these risk and disease promoting factors. And it's not too late. While the viral pandemic will likely recede as did the Spanish flu epidemic of 1918 to 1920, heart disease will again be the number one cause of death in many countries. The promotion of plant-based nutrition education to improve diet quality can save millions.

Dr Kim Williams
Past President American College of Cardiology

UK Online Health service Endorsed by Dr Ayan Panja

Plant based health online is a much needed resource in a world where long term non-communicable conditions are increasingly prevalent. This platform is a winning combination for those wanting to enjoy good long term health.

Dr Ayan Panja
Co-creator, Prescribing Lifestyle Medicine

UK Online Health service Endorsed by DR Caldwell B Esselstyn

Plant Based Health Online is a special place to acquire the knowledge of plant based nutrition which has profound enduring benefits for a life time avoidance of chronic illness. For many years I have responded to requests from the UK about plant based nutrition and how to implement it. I now feel confident to suggest that any of those inquires be referred to PBHO.

Dr Caldwell B. Esselstyn, Jr., M.D
Physician, Author, Former Director the Cleveland Clinic

UK Online Health service Endorsed by Dr Chidi Ngwaba

I’m delighted that Plant Based Health Online is bringing real health and wellness care into the 21st century. I wholeheartedly endorse & support this programme as it offers health, healing, & humanity to all.

Dr Chidi Ngwaba
Lifestyle Medicine Doctor

UK Online Health service Endorsed by Dr David L Katz

Lifestyle medicine in general, and a specific shift to high-quality, plant-predominant dietary patterns, are directly responsive to the great health imperatives of our time: reducing the burdens of obesity and chronic disease, improving cardiometabolic health, reducing the acute risks of COVID, and addressing the urgencies of planetary health and sustainability. This platform is an important, timely advance of great promise at the confluence of many needs.

Dr David L. Katz, MD, MPH
Past President, American College of Lifestyle Medicine

UK Online Health service Endorsed by Dr Gemma Newman

This online resource provides a genuine lifeline for those who want to empower themselves to health, and do so with the guidance of a healthcare professional. The world needs more ways to encourage plant-based eating and health lifestyle changes. This evidence based approach has the power to change lives. This is a real game changer!

Dr Gemma Newman
NHS GP

UK Online Health service Endorsed by Brenda Davis, Registered Dietician

If you or someone you care about needs support for a lifestyle-related condition or simply wants to improve their health and well being, Plant Based Health Online is a virtual gold mine. The offerings are extensive, the team is extraordinary, and the resources are engaging, informative, and reliable. With Plant Based Online, you will learn to eat well, live well, and reclaim your health!

Brenda Davis, Registered Dietitian
Author, speaker, plant-based pioneer

UK Online Health service Endorsed by Dr Alan Desmond

The science is clear: a whole-food, plant-based diet is the optimal choice for human health and longevity. I'm so pleased that this network of health professionals is making evidence-based lifestyle medicine far more accessible to the general public.

Dr Alan Desmond
Consultant Gastroenterologist

UK Online Health service Endorsed by Dr Saray Stancic

PBHO is exactly what is needed in healthcare today. The real solution to the ongoing chronic disease epidemic is not to develop yet another drug to treat hypertension or diabetes, instead it is to educate the public on the importance of our lifestyle choices. PBHO offers support to reclaim control of our health and live to our greatest potential, free of chronic disease. I’m so proud of my extraordinary colleagues, Dr. Freeman and Dr. Kassam, for creating the exact prescription needed to truly heal our global communities at the time when it is most needed.

Dr Saray Stancic
Lifestyle Medicine Physician

UK Online Health service Endorsed by Dr Laurie Marbas

I am thrilled to see lifestyle medicine with a focus on plant-based nutrition is now available in the UK. Dr. Freeman and Dr. Kassam are excellent physicians and leaders and I am eager to see PBHO grow and help many across the UK.

Dr Laurie Marbas
Co-founder Plant Based Telehealth

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Endorsed by Dr Greger

Doctors in the UK bring plant-based diets to the forefront of healthcare to help patients overcome chronic illness. This approach is not only best for patients but essential for the health of the planet and for preventing the next pandemic.

Dr Michael Greger
Medical Doctor, Fellow of the American College of Lifestyle Medicine, founder of NutritionFacts.org

Dr Alan Desmond

The most powerful thing we can do to improve our health is to change our lifestyle. Through making changes in our outer and inner environment with easy and effectual adjustments in lifestyle, we lay the foundations for true health. The skillful team at PBHO offer medical expertise to help you reach optimal health by supporting you with practical steps to create those foundations, and enjoy the subsequent benefits.

Dr Aryan Tavakkoli
Consultant physician with an interest in integrative oncology

Dr Alan Desmond

“PBHO could not be more timely. We’ve been in a dual pandemic - cardiovascular disease and now SARS 2 COVID-19. Remarkably they have the same risk factors for a bad outcome, including obesity, hypertension, hyperlipidemia, diabetes and an inflammatory cytokine-generating microbiome. As science unfolds, it’s clear plant-based nutrition could have saved millions of lives by reducing these risk and disease promoting factors. It's not too late. Plant-based nutrition education to improve diet quality can save millions.

Dr Kim Williams
Past President American College of Cardiology

Dr Alan Desmond

Plant based health online is a much needed resource in a world where long term non-communicable conditions are increasingly prevalent. This platform Is a winning combination for those wanting to enjoy good long term health.

Dr Ayan Panja
Co-creator, Prescribing Lifestyle Medicine

Dr Alan Desmond

Plant Based Health Online is a special place to acquire the knowledge of plant based nutrition which has profound enduring benefits for a life time avoidance of chronic illness. For many years I have responded to requests from the UK about plant based nutrition and how to implement it.
I now feel confident to suggest that any of those inquires be referred to PBHO.

Dr Caldwell B. Esselstyn, Jr., MD
Physician, Author, Former Director the Cleveland Clinic

Dr Alan Desmond

I’m delighted that Plant Based Health Online is bringing real health and wellness care into the 21st century.
I wholeheartedly endorse and support this programme as it offers health, healing, and humanity to all.

Dr Chidi Ngwaba
Lifestyle Medicine Doctor

Dr Alan Desmond

Lifestyle medicine in general, and a specific shift to high-quality, plant-predominant dietary patterns, are directly responsive to the great health imperatives of our time: reducing the burdens of obesity and chronic disease, improving cardiometabolic health, reducing the acute risks of COVID, and addressing the urgencies of planetary health and sustainability. This platform is an important, timely advance of great promise at the confluence of many needs.

Dr David L. Katz, MD, MPH
Past President, American College of Lifestyle Medicine

Dr Alan Desmond

This online resource provides a genuine lifeline for those who want to empower themselves to health, and do so with the guidance of a healthcare professional. The world needs more ways to encourage plant-based eating and health lifestyle changes. This evidence based approach has the power to change lives. This is a real game changer!

Dr Gemma Newman
NHS GP

Dr Alan Desmond

If you or someone you care about needs support for a lifestyle-related condition or simply wants to improve their health and well being, Plant Based Health Online is a virtual gold mine. The offerings are extensive, the team is extraordinary, and the resources are engaging, informative, and reliable. With Plant Based Online, you will learn to eat well, live well, and reclaim your health!

Brenda Davis, Registered Dietitian
Author, speaker, plant-based pioneer

Dr Alan Desmond

The science is clear: a whole-food, plant-based diet is the optimal choice for human health and longevity. I'm so pleased that this network of health professionals is making evidence-based lifestyle medicine far more accessible to the general public.

Dr Alan Desmond
Consultant Gastroenterologist

Dr Alan Desmond

PBHO is exactly what is needed in healthcare today. The real solution to the ongoing chronic disease epidemic is not to develop yet another drug to treat hypertension or diabetes, instead it is to educate the public on the importance of our lifestyle choices.

Dr Saray Stancic
Lifestyle Medicine Physician

Dr Alan Desmond

I am thrilled to see lifestyle medicine with a focus on plant-based nutrition is now available in the UK. Dr. Freeman and Dr. Kassam are excellent physicians and leaders and I am eager to see PBHO grow and help many across the UK.

Dr Laurie Marbas
Co-founder Plant Based Telehealth

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Testimonials

See what some of our patients are saying….

★ ★ ★ ★ ★

Leila – 3

My experience was great and I would recommend Leila to anyone looking for help with nutrition, specifically with a plant-based diet. I feel a lot healthier inside thanks to her tips and recommendations. And now I feel back on track.

Laura – 4

Laura was very helpful and very kind, showing great interest and care. She is definitely very knowledgeable and she has that human touch that sometimes is missing in other healthcare specialists. I would recommend her to anybody, above all for her holistic approach to medicine always lined up and supported by the most recent scientific outcomes.

Lisa – 2

Lisa really helped me understand what a plant-based lifestyle is all about. Six weeks and I have noticed a huge difference – I feel really healthy. It’s great feeling so much better in myself.

Laura – 3

If you need a doctor who will listen attentively to your health concerns, explain clearly how you can make changes to improve your health, support you during this process and empower you to advocate for your own health with other health care professionals then Dr. Laura Freeman is for you.

Leila – 2

I was ‘blown away’ by Leila’s professional, committed support, her inspiration and her knowledge. I began this journey, to discover it has changed my life. 

Lisa – 1

Lisa had a complete grasp of my issues and positively and successfully put me firmly back on track! I can now go forward with a clear understanding of what I am aiming for in terms of my optimum health. I feel excited and rejuvenated.

Laura – 2

It gave me great confidence and comfort to know that someone as qualified, experienced, and lovely as Dr. Freeman was there when I needed her to help me along my journey of improving my wellbeing. She is unique but so approachable and relatable too.

Leila – 1

I felt that someone was finally listening to me and I appreciated that Leila was very friendly and professional at the same time. I also found her motivational emails essential to guide me in the process. I enjoyed all the recipes that she suggested, and I started to feel the positive results from the first weeks.

Laura – 1

Dr. Laura Freeman is extremely knowledgeable and passionate about the capacity of nutrition to effect positive life changing benefits. After my consultation, I took the decision to try manage my condition without disease modifying medicine, which so far has been working well, and I feel better and have more energy. I cannot thank her enough!

Our affiliations

British Society of Lifestyle Medicine
British Society of Lifestyle Medicine
British Society of Lifestyle Medicine
Yes to life - your options for cancer

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