Diet and COVID-19; is there a link? Healthcare professionals have been promoting the role of healthy diets from the very start of the COVID-19 pandemic. This was on the basis of prior evidence that a nutrient-dense diets, full of vitamins, antioxidants,...
What benefits can you expect from adopting a healthy vegan or plant-based diet? As we approach the New Year and another Veganuary, many people will be considering their diet choices. The New Year is always a time to take on some new healthy habits to improve health...
Is dairy necessary for good health? The scientific answer to this common nutrition question is simply no. Even the mainstream medical community is communicating this fact in top medical journals. The predominant reason we continue to believe dairy is necessary is due...
Optimising prostate health on a plant-based diet The prostate is a walnut-sized gland that sits behind the bladder and in front of the rectum and secretes fluid into semen. Prostate cancer (PC) is the most common cancer in men in the UK. There are different stages of...
Can Your Diet Be Healthy And Good For The Planet? Diet-related diseases are at an all-time high and the latest IPCC report on climate change has been called a ‘code red for humanity’. These two issues are intimately related. Our food system is at the centre of three...
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