Diet or exercise? Which is best for weight loss We all know that in order to lose weight we need to use more calories than we consume, which ultimately means either eating less or moving more, or preferably in combination. We also know that telling people that it’s...
Low Carb Plant-based Diet – What To Eat? Low carbohydrate diets are attracting a lot of publicity and a large following from the general public currently. There seems to be an ongoing debate both in the medical literature and at conferences pitting ‘low carb...
Plant-based Diet And Energy Density What is energy density and why is it important? Energy density means the amount of energy per weight of food, so think number of calories per mouthful or per pound. A high energy density diet tends to lead to weight gain, while a...
Do humans need meat for good health? The simple answer to this question is a definite NO, and these are the reasons why. What our ancestors have taught us? Humans are opportunistic omnivores. We can eat a range of foods and therefore have a choice. Our ancestors were...
Benefits of a plant-based diet for brain health We all wish to maintain a healthy brain throughout life, but sadly decline in brain function is all too common. Cognitive impairment refers to a decline in brain function, including forgetfulness, poor concentration,...
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