Resources

21 Day Plant-based health challenge

The 21-Day Plant-based health challenge has been created to help you to easily transition towards a plant-based diet.

Join now to receive recipes, nutrition advice and motivational tips from nutrition experts.

See what some of our participants are saying…

Andrea

“I had some health problems last year and did some research around a WFPB diet. I came across the 21 day plant-based challenge in January and signed up. I found it effortless and haven’t looked back! I’ve lost a stone and a half, and my symptoms are gone. My son has been inspired and made the switch too. Thank you so much for all the support, advice and encouragement.”

Martin

“I have been on a 90% plant-based diet and lifestyle on and off now for a couple of years. After reading more of your evidence based medical studies and individual case studies throughout your emails, I am now personally more convinced and confident than ever of the nutritional benefits of a fully plant-based diet and have decided to commit to a 100% WFPB nutritional diet and exercise lifestyle. A massive thanks to you and all at the PBHPUK.”

Books

Eating Plant-Based: Scientific Answers to Your Nutrition Questions

by Shireen Kassam and Zahra Kassam

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.

Available here >

The Plant Power Doctor: A simple prescription for a healthier you

by Dr Gemma Newman

Are you ready to discover the power of plants? Let’s dive in.

Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.

In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.

Discover what plant-powered eating can do for you.

Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore the evidence that shows how many of the chronic illnesses we face – including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity – can all be helped with a plant-powered approach.

Make some simple switches.

You can still eat your favourite kinds of food and enjoy delicious meals – simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a simple, compassionate and powerful way of eating that everyone can enjoy.

Start cooking!

This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too – everything you need to ease into a healthier, happier you. Enjoy easy breakfasts, family favourites and meals on the go and so much more.

Available here >

The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you

by Dr Alan Desmond

As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.

Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find ‘the 28-day revolution’, the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.

Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Available here >

The Bowel Cancer Recovery Toolkit: Recover faster with activity, exercise and lifestyle

by Sarah Russell

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK’s National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer surgery

Available here >

Living PCOS Free : How to regain your hormonal health and go from surviving to thriving with Polycystic Ovarian Syndrome

by Dr Nitu Bajekal and Rohini Bajekal

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years’ of clinical experience, Dr Nitu Bajekal, AKA ‘the ‘Plant-Based Gynae,’ breaks through misinformation, providing clarity and support to help you tackle your symptoms – from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.

Available here >

Feeding your vegan child

by Sandra Hood RD

Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood’s long experience of working with vegan families is more relevant than ever.

Available here (Hammersmith books) > and on Amazon >