Resources

21 Day

Plant-based health challenge

The 21-Day Plant-based health challenge has been created to help you to easily transition towards a plant-based diet.

Join now to receive recipes, nutrition advice and motivational tips from nutrition experts.

Healthy sweet potatoes

See what some of our participants are saying…

Andrea

“I had some health problems last year and did some research around a WFPB diet. I came across the 21 day plant-based challenge in January and signed up. I found it effortless and haven’t looked back!  I’ve lost a stone and a half, and my symptoms are gone. My son has been inspired and made the switch too. Thank you so much for all the support, advice and encouragement.”

Martin

“I have been on a 90% plant-based diet and lifestyle on and off now for a couple of years. After reading more of your evidence based medical studies and individual case studies throughout your emails, I am now personally more convinced and confident than ever of the nutritional benefits of a fully plant-based diet and have decided to commit to a 100% WFPB nutritional diet and exercise lifestyle. A massive thanks to you and all at the PBHPUK.”

Articles

Here are some links to external resources where our team has been involved in providing information or interviews.

Article in Plant Based News

Dietician debunks report

Plant Based News | 8 Apr 21

The Vegan Kind Health Apr21

New health website

The Vegan Kind | 14 Apr 21

Keep Fit Kingdom Apr21

Interview with Dr Laura Freeman

Keep Fit Kingdom | 8 Apr 21

Your healthy living Apr21

Be healthy at any age

Your Healthy Living | Apr 21

Blog

Tips for reducing added sugar

Tips for reducing added sugar

Sugar - the bittersweet truth Most of us know that consuming too much sugar is not good for our health. Food companies however, add sugar to a wide variety of foods which are...

Brain health and diet

Brain health and diet

Dementia is the loss of cognitive functioning - thinking, remembering and reasoning and is usually diagnosed when there is an impairment of a person’s ability to carry out daily...

Fibre; why is it so important?

Fibre; why is it so important?

Fibre and its health benefits There are a range of health benefits associated with fibre, including reduced cholesterol, healthy bowel movements, a reduced risk of colon cancer,...

Should you take a Vitamin D supplement?

Should you take a Vitamin D supplement?

The importance of vitamin D Although classed as a vitamin, vitamin D is actually a hormone, and unlike other vitamins, the main source is not the food we eat, but the sun,...

13 tips to destress during lockdown

13 tips to destress during lockdown

HOW TO MANAGE LOCKDOWN ANXIETY The Covid Pandemic has been a challenging and uncertain time which has escalated feelings of anxiety and helplessness. To help ensure your mental...

Why should you focus on a plant based diet?

Why should you focus on a plant based diet?

Why does PBHO focus on a plant-based diet? Unhealthy diets are now responsible for 1 in 5 deaths in the UK and these deaths are mainly from cardiovascular disease, type 2...

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