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21 Day

Plant-based health challenge

The 21-Day Plant-based health challenge has been created to help you to easily transition towards a plant-based diet.

Join now to receive recipes, nutrition advice and motivational tips from nutrition experts.

21 Day

Plant-based health challenge

The 21-Day Plant-based health challenge has been created to help you to easily transition towards a plant-based diet.

Join now to receive recipes, nutrition advice and motivational tips from nutrition experts.

See what some of our participants are saying…

Martin

“I have been on a 90% plant-based diet and lifestyle on and off now for a couple of years.

After reading more of your evidence based medical studies and individual case studies throughout your emails, I am now personally more convinced and confident than ever of the nutritional benefits of a fully plant-based diet and have decided to commit to a 100% WFPB nutritional diet and exercise lifestyle. A massive thanks to you and all at the PBHPUK.”

Blog

Fibre; why is it so important?

Fibre; why is it so important?

Fibre and its health benefits There are a range of health benefits associated with fibre, including reduced cholesterol, healthy bowel movements, a reduced risk of colon cancer,...

Should you take a Vitamin D supplement?

Should you take a Vitamin D supplement?

The importance of vitamin D Although classed as a vitamin, vitamin D is actually a hormone, and unlike other vitamins, the main source is not the food we eat, but the sun,...

13 tips to destress during lockdown

13 tips to destress during lockdown

HOW TO MANAGE LOCKDOWN ANXIETY The Covid Pandemic has been a challenging and uncertain time which has escalated feelings of anxiety and helplessness. To help ensure your mental...

Why should you focus on a plant based diet?

Why should you focus on a plant based diet?

Why does PBHO focus on a plant-based diet? Unhealthy diets are now responsible for 1 in 5 deaths in the UK and these deaths are mainly from cardiovascular disease, type 2...

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