NEW: Cancer Group Programmes

A 6-week programme to help optimise your health and thrive after cancer.

Led by Dr Laura Freeman (GP, Lifestyle Medicine Physician) & Lisa Simon (RD, Specialist Dietitian)

We run regular group sessions; once you enrol we’ll contact you to confirm the course dates.

Our evidence based diet and lifestyle programmes consist of six weekly group sessions delivered via Zoom. Each session will last around 90 minutes.

These sessions have been designed specifically for cancer patients to help you optimise your health and live well after cancer.

Our cancer group sessions have been hugely popular and give you the opportunity to:

  • Connect and find support in a caring environment
  • Learn from people who have shared similar experiences
  • Understand your diagnosis and health better
  • Access your health care team with ease

More details on our group programmes:

  • UK patients only
  • 8-12 patients per group
  • 90 minutes/session, delivered via Zoom
  • £150 (normally £350) for six weeks
  • May include blood work before and after the programme

There are only 12 places available on each course.

Cost: £150 for 6 sessions (£25 per session)

If you’re interested and want to find out more, email Laura [email protected]

Chartwell cancer  trust

Generously subsidised by the Chartwell Cancer Trust.

When you enrol, we’ll need you to complete a short consent and confidentiality questionnaire before your course starts. You can do that now, though we’ll send you another link to the questionnaire in your confirmation email. The confirmation will also include details of anything else that you’ll need for your first session; you will need a photo ID (passport or driving licence).

Our patients said…

“Doing the Group Programmes with PBHO has been such a brilliant experience. I’ve learned so much about health and wellbeing after cancer and it’s been so good to connect with other women in a similar situation.”


“Plant based health online was exactly the support I was looking for after I had gone through cancer treatment. It was more than I had hoped for. It felt like having a personal doctor and dietitian who could answer all my questions.”


“Connecting with other patients who had gone through cancer was hugely helpful. The team at Plant Based Health Online have made a big and very positive impact on my life. Thank you.”


“Meeting in this group has been so beneficial to me. It was great to meet with others with the same condition, particularly as I had met with so few during my treatment due to COVID.  I have learnt so much on how to improve my health to prevent cancer recurrence, particularly in regard to my diet.”


“Being able to ask so many questions and hearing others’ questions has been really useful. It has allayed many fears and given me inspiration. I feel so much more in control of my health and am feeling so much better all ready!”

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